• Festival Diet Protein

    Summer Preparation

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    Quick fixes to be festival ready by integrating Trim and Tone in your life The tickets are booked and your…

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  • Make Small Changes

    Small changes can make the biggest impact

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    The 31st December probably seems like a distant memory, especially as we half way through the year. January is seen…

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  • Detonate blog post

    Introducing DETONATE

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    “To be the man, you have to BEAT the man!” -Ric Flair At KREED Nutrition we rarely brag about what…

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  • Raspberry-Blog

    How Raspberry Ketones Help You to Lose Weight

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    How Raspberry Ketones Help You to Lose Weight Labelled as Dr. Oz as a “miracle fat burner” Raspberries have made…

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  • Dom Cover

    Work Life Balance

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    Blog number 1; what to write, what to write? Let’s start with a little history lesson; why I work out,…

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  • Zinc

    Men’s Health Matters: Time to Think About Zinc

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    November is Men’s Health awareness month and to contribute to the war effort against issues like Testicular Cancer and Cardiovascular…

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  • blog-for-men

    Men’s Health Matters: Magnificent Magnesium!

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    November is Men’s Health awareness month so to contribute to the war effort against issues like Testicular Cancer and Cardiovascular…

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  • bodypower-blog-cover

    Bodypower Model Search

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    Could you be the next big thing in fitness modelling? We are proud to announce that we are partnering with…

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  • photodune-11679399-oat-porridge-with-healthy-seeds-s-770x470

    Ex’seed’ingly Good Seeds!

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    With the rise of companies like Graze, the war on sugar waged by Jamie Oliver and the World Health Organisation…

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  • A Primer on Pea Protein

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    A revolution is about to hit our shores. Wheat, diary, gluten and red meat are all currently being scrutinised for…

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  • LMP-v-TP

    Lean Muscle Protein vs Total Protein

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    Batman vs Superman. Ironman vs Captain America. In a year of comic book battle royales, we decided to give you…

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  • multi vits

    Why are Multi Vitamins Important for Your Gains?

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    Bodybuilders, athletes and anyone who leads an active, healthy lifestyle need even more nutrients than the average. The answer is…

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  • Favour-announcement-Kombust-Pre-Workout-Lemon-and-Lime

    The 4 Horsemen of Pre-Workouts

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    We love our pre-workout; it’s that simple. It’s the bodybuilding equivalent of the gift that keeps on giving. Why do…

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  • What-Is-Your-Body-Type

    What’s Your Body Type?

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    The secret to obtaining the body you want is the planning phase…The one which is the most ignored. People ask Team…

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  • Fat-Burners-Blog-Post_Original

    How do Fat Burners Work?

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    If we had a penny for every time the KREED inbox pinged with this question, we would have a helluva…

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  • fish-oil-

    Amazing EFAs

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    During the glorious British summer time, the weather is completely unpredictable, meaning that the inevitable happens; you get those irritating…

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  • Konstruct-BCAAs-1

    The ABCs of BCAAs

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    BCAAs are confusing for many of us. Their use is at the technical end of the gym and supplement jungle.…

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  • 20160428_154749-e1462817409744

    Fit4Less Catford Launch Party

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    Columbus’ discovery of America. The JFK assassination. The moon landings. 9/11. All dates which were not only etched into the…

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  • Fitness First Streatham

    KREED Taster Day at Fitness First Streatham

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    In early 2016, Team KREED made the decision that the best way to introduce KREED Nutrition to the world was…

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  • maxresdefault

    Superhero Supplements for Shredding

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    No, this is not a post about the best film of the year, although no one can deny that both…

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  • The-Case-for-Casein

    Case-in Study: The Case for Casein

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    A protein is a protein is a protein is a protein, right? Wrong. Proteins not only come in different shapes,…

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  • chiseled Abs

    Classic Moves for a Chiseled Abs

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    “Dad Bod” – are you serious? “Dead Bod”, more like..You want us to peel off on a beach to reveal…

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  • FreeGreatPicture.com-33622-fruit-juice-from-a-strawberry

    The Truth About Fruit Juice

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    Grabbing a glass of fruit juice in the morning, the lunchtime smoothie or sipping fresh nectar throughout the afternoon, is a…

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  • coffee-butter

    “You butter be joking”

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    …why buttering up your coffee will help you shred. No, we aren’t joking. Throwing a little butter in your Americano…

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  • apple1-1

    Are all calories equal?

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    Most people are aware that the basic rules for weight loss and for weight gain lay in the fundamental principle…

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